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From Clearance at 6 Weeks to Actually Feeling R...
“My doctor cleared me, but I feel anything but ready” You sit in the exam room at your 6-week postpartum check. Your provider glances over everything and says the magic...
From Clearance at 6 Weeks to Actually Feeling R...
“My doctor cleared me, but I feel anything but ready” You sit in the exam room at your 6-week postpartum check. Your provider glances over everything and says the magic...
I love my baby but I don’t recognize this body
You’re standing in front of the mirror, baby finally asleep, wearing the one pair of leggings that kind of fits. You used to feel at home in your body. You...
I love my baby but I don’t recognize this body
You’re standing in front of the mirror, baby finally asleep, wearing the one pair of leggings that kind of fits. You used to feel at home in your body. You...
I tried going back to the gym… and my body said...
You finally did it. You packed the diaper bag, pumped or timed the feed, coordinated childcare, and walked into the gym. The smell of rubber mats and dumbbells feels weirdly...
I tried going back to the gym… and my body said...
You finally did it. You packed the diaper bag, pumped or timed the feed, coordinated childcare, and walked into the gym. The smell of rubber mats and dumbbells feels weirdly...
Postpartum pilates sounds ‘too gentle’… but hea...
You’re scrolling Instagram between feeds and diaper changes. On one side: Soft, stretchy pilates flows with calming music. On the other side: Moms doing squats with barbells and...
Postpartum pilates sounds ‘too gentle’… but hea...
You’re scrolling Instagram between feeds and diaper changes. On one side: Soft, stretchy pilates flows with calming music. On the other side: Moms doing squats with barbells and...
Everyone says ‘listen to your body’… but mine i...
One day, you feel pretty good. You do a longer walk, a few exercises, maybe even some light weights. The next day? - Your pelvic floor feels heavy. ...
Everyone says ‘listen to your body’… but mine i...
One day, you feel pretty good. You do a longer walk, a few exercises, maybe even some light weights. The next day? - Your pelvic floor feels heavy. ...
Trust us: 15 minutes is more than enough
If you are waiting for a "clear hour" to get a workout in, but your baby’s nap schedule is chaotic and your to-do list is a mile long, you have...
Trust us: 15 minutes is more than enough
If you are waiting for a "clear hour" to get a workout in, but your baby’s nap schedule is chaotic and your to-do list is a mile long, you have...