Macro Calculator

Postpartum Macro Calculator — MomBod PT

MomBod PT · Free Tool

Your postpartum macros, done right

A calorie and macro estimate built around where you actually are in recovery — not a generic calculator that treats week 2 the same as month 8.

Weight (lb)

Age

Height (ft)

Height (in)

Typical activity level

Feeding status

Goal

Nourish & maintain Fuel recovery at maintenance Mild deficit ~250 cal/day below maintenance Moderate deficit ~500 cal/day below maintenance Slight surplus Support milk supply or muscle gain

Please fill in weight, age, and height to calculate.

Your daily targets

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calories per day

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Protein (g)

—

Fat (g)

—

Carbs (g)

Now that you have your numbers — the Nutrition Playbook shows you exactly how to build meals around them, no food scale required.

Get the Nutrition Playbook — $37

This tool provides a general estimate for informational purposes only and is not medical advice. Postpartum nutrition needs vary by individual, delivery type, and health history — please check with your OB, midwife, or a registered dietitian before starting any new eating plan, especially if you are breastfeeding or under 6 weeks postpartum.