{"product_id":"core-repair-guide-12-weeks","title":"Core Repair Guide (12 weeks)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe complete roadmap back to a core you trust.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDiastasis. Leaking. That feeling that your middle just doesn't \u003cem\u003ework\u003c\/em\u003e the way it used to. This is the guide built specifically for rebuilding from there — the same progression that's helped hundreds of moms go from disconnected to genuinely strong.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIt's twelve weeks, fully laid out, so you're never guessing what to do next. We start with reconnection and breathing, then progressively load the core the way it actually adapts — no skipping the foundation, no random ab-burner videos that make things worse.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA complete 12-week progression, week by week\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCore and pelvic-floor reconnection done in the right order\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eProgressive strength work that builds on itself\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eClear demos and cues for every movement\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eGuidance for working with diastasis recti and pelvic-floor symptoms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e Moms anywhere from a few months to several years postpartum who want to rebuild properly instead of rushing — and want a real plan, not a pile of exercises.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eInstant digital access.\u003c\/strong\u003e Work through it at your own pace, on your own schedule.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003ePlease check with your provider that you're cleared for exercise, especially if you have significant diastasis, prolapse, or pelvic-floor symptoms. This guide supports recovery but does not replace individualized care from a pelvic-floor physical therapist where one is needed.\u003c\/em\u003e\u003c\/p\u003e","brand":"MomBod PT","offers":[{"title":"Default Title","offer_id":46228009156804,"sku":null,"price":70.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0442\/4882\/6017\/files\/3_2e712006-56c2-4878-b214-39bc05f07ae7.png?v=1780967298","url":"https:\/\/mombodpt.com\/products\/core-repair-guide-12-weeks","provider":"MomBod PT","version":"1.0","type":"link"}