{"product_id":"postpartum-nutrition-playbook","title":"Postpartum Nutrition Playbook","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eA simple, sustainable framework for fueling recovery — not another diet.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eNutrition postpartum isn't about restriction. It's about eating in a way that actually supports healing, energy, and (if it applies to you) milk supply — without turning food into one more thing you have to get perfect.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe Nutrition Playbook breaks it down to three steps you can return to for as long as you need them:\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eFind your number\u003c\/strong\u003e — a calorie and macro target that matches where you actually are in recovery, not a generic calculator guess\u003cbr\u003e\u003cstrong\u003eBuild your plate\u003c\/strong\u003e — a no-scale-required, hand-portion method that works anywhere, no tracking app required\u003cbr\u003e\u003cstrong\u003eStay consistent\u003c\/strong\u003e — 2–3 go-to meals you can repeat, with tracking available as an optional layer of precision if you want it\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eIt also covers what's genuinely different about eating postpartum — why this isn't the season to under-eat, why protein is non-negotiable, and how to read a nutrition label without needing a nutrition degree to do it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eNo diet culture. No punishment framing. Just a way of eating that fits your actual life and that you can still be doing a year from now.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe 3-step framework: find your number, build your plate, stay consistent\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHand-portion method — no food scale required\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eFull food lists across carbs, protein, and fats\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA full day-of-eating example, plus a weekly self-check-in\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MomBod PT","offers":[{"title":"Default Title","offer_id":46228007813316,"sku":null,"price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0442\/4882\/6017\/files\/2_23e78796-7b75-4e0f-9847-23c9172b07c8.png?v=1780966902","url":"https:\/\/mombodpt.com\/products\/postpartum-nutrition-playbook","provider":"MomBod PT","version":"1.0","type":"link"}