https://mombodpt.com/blogs/news/when-can-i-start-working-out-postpartum 2024-09-17T16:15:02-05:00 weekly https://cdn.shopify.com/s/files/1/0442/4882/6017/articles/Untitled_design.png?v=1726438277 When Can I Start Working Out Postpartum? https://mombodpt.com/blogs/news/why-is-my-postpartum-belly-so-stubborn 2024-09-23T05:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0442/4882/6017/articles/Untitled_design_69219405-9d21-4e84-8f2c-b861c0d137c9.png?v=1727014809 Why Is My Postpartum Belly So Stubborn? https://mombodpt.com/blogs/news/is-my-butt-really-smaller-after-pregnancy 2024-09-30T07:23:18-05:00 weekly https://cdn.shopify.com/s/files/1/0442/4882/6017/articles/Untitled_design_1.png?v=1727015019 Is My Butt Really Smaller After Pregnancy? https://mombodpt.com/blogs/news/top-4-postpartum-exercises-to-strengthen-your-core 2024-10-07T05:00:04-05:00 weekly https://mombodpt.com/blogs/news/reclaiming-your-body-a-powerful-guide-for-new-moms 2025-04-14T05:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0442/4882/6017/articles/Yellow_grey_white_Personal_Trainer_Join_us_Instagram_Post-6.png?v=1744529176 Reclaiming Your Body: A Powerful Guide for New Moms https://mombodpt.com/blogs/news/embracing-self-care-finding-time-for-you-as-a-new-mom 2025-04-21T05:00:09-05:00 weekly https://cdn.shopify.com/s/files/1/0442/4882/6017/articles/Yellow_grey_white_Personal_Trainer_Join_us_Instagram_Post-7.png?v=1744530632 Embracing Self-Care: Finding Time for YOU as a New Mom https://mombodpt.com/blogs/news/your-guide-to-postpartum-weight-loss 2025-04-28T05:00:11-05:00 weekly https://cdn.shopify.com/s/files/1/0442/4882/6017/articles/Yellow_grey_white_Personal_Trainer_Join_us_Instagram_Post-8.png?v=1744534761 Your Guide to Postpartum Weight Loss https://mombodpt.com/blogs/news/lose-your-mommy-tummy-understanding-anterior-pelvic-tilt 2025-05-05T05:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0442/4882/6017/articles/Yellow_grey_white_Personal_Trainer_Join_us_Instagram_Post-9.png?v=1744536244 Lose Your Mommy Tummy: Understanding Anterior Pelvic Tilt https://mombodpt.com/blogs/news/why-you-re-not-getting-your-body-back-and-what-you-actually-need-instead 2026-03-01T09:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0442/4882/6017/articles/4_ab93a8d4-d907-462d-98d9-db3690c89c19.png?v=1767450776 Why You’re Not ‘Getting Your Body Back’ — And What You Actually Need Instead https://mombodpt.com/blogs/news/from-clearance-at-6-weeks-to-actually-feeling-ready-bridging-the-gap 2026-06-28T09:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/0442/4882/6017/articles/4.png?v=1767451700 From Clearance at 6 Weeks to Actually Feeling Ready: Bridging the Gap https://mombodpt.com/blogs/news/i-love-my-baby-but-i-don-t-recognize-this-body 2026-06-21T09:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0442/4882/6017/articles/20.png?v=1767451622 I love my baby but I don’t recognize this body https://mombodpt.com/blogs/news/postpartum-pilates-sounds-too-gentle-but-heavy-lifting-feels-terrifying 2026-06-07T09:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0442/4882/6017/articles/18_fda86332-6c9e-444d-a214-95591f8a90b8.png?v=1767451359 Postpartum pilates sounds ‘too gentle’… but heavy lifting feels terrifying https://mombodpt.com/blogs/news/i-tried-going-back-to-the-gym-and-my-body-said-absolutely-not 2026-06-14T09:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0442/4882/6017/articles/35.png?v=1767451562 I tried going back to the gym… and my body said absolutely not https://mombodpt.com/blogs/news/everyone-says-listen-to-your-body-but-mine-is-sending-mixed-signals 2026-05-31T09:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0442/4882/6017/articles/15.png?v=1767451338 Everyone says ‘listen to your body’… but mine is sending mixed signals https://mombodpt.com/blogs/news/i-want-more-than-walks-but-i-m-scared-of-making-things-worse 2026-02-15T09:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0442/4882/6017/articles/11_d8bd6338-a0cc-4401-a57c-0061f9cd65ac.png?v=1767450676 I want more than walks… but I’m scared of making things worse https://mombodpt.com/blogs/news/why-your-mom-pooch-isn-t-budging 2026-01-11T09:00:09-06:00 weekly https://cdn.shopify.com/s/files/1/0442/4882/6017/articles/9.png?v=1767760395 The Architecture of the "Pooch": Why Pressure Management is the Missing Link Postpartum woman performing Pilates for Diastasis Recti repair at MomBod PT https://mombodpt.com/blogs/news/the-leak-you-arent-supposed-to-talk-about 2026-01-18T08:30:04-06:00 weekly https://cdn.shopify.com/s/files/1/0442/4882/6017/articles/MOMBOD_1_ed7b56e4-01be-4237-83a6-97220114a5d6.png?v=1767761145 Beyond the "Mom Leak": A Clinical Approach to Pelvic Floor Resilience Postpartum mother with bladder leakage and postpartum incontinence repairing core with MomBod PT Core Repair Method https://mombodpt.com/blogs/news/why-your-lower-back-hurts-and-it-s-not-just-the-heavy-baby 2026-02-01T09:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0442/4882/6017/articles/MOMBOD_0be18386-f702-403d-b256-48e3b92238f1.png?v=1767450618 Why your lower back hurts (and it’s not just the heavy baby) https://mombodpt.com/blogs/news/strength-training-is-a-motherhood-essential 2026-01-25T08:30:02-06:00 weekly https://cdn.shopify.com/s/files/1/0442/4882/6017/articles/26_6d30799f-79ea-4356-94cd-7ca7b2ed6808.png?v=1767450592 Strength training is a motherhood essential https://mombodpt.com/blogs/news/training-for-the-elite-sport-of-motherhood 2026-03-08T09:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0442/4882/6017/articles/23_902a7f1d-396d-46e7-a05e-4acceb8d41b5.png?v=1767450798 Training for the elite sport of motherhood https://mombodpt.com/blogs/news/healing-with-grace-after-a-c-section 2026-02-22T08:30:04-06:00 weekly https://cdn.shopify.com/s/files/1/0442/4882/6017/articles/5_4ce43df6-b892-40b8-abe9-dc5487a6e4f1.png?v=1767760417 Healing with grace after a C-section https://mombodpt.com/blogs/news/the-support-crew-why-your-hips-matter-for-your-floor 2026-02-08T09:00:07-06:00 weekly https://cdn.shopify.com/s/files/1/0442/4882/6017/articles/13.png?v=1767450641 The "Support Crew": Why your hips matter for your floor https://mombodpt.com/blogs/news/why-you-re-afraid-to-lift-heavy-and-why-you-actually-need-more-than-2lb-weights 2026-03-15T09:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0442/4882/6017/articles/28.png?v=1767450826 Why you’re afraid to lift heavy — and why you actually need more than 2lb weights https://mombodpt.com/blogs/news/breathing-why-you-can-t-crunch-your-way-to-a-connected-core 2026-05-10T09:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0442/4882/6017/articles/5.png?v=1767451180 Breathing: Why you can’t "crunch" your way to a connected core https://mombodpt.com/blogs/news/preparing-for-the-bounce-how-to-run-again-without-fear 2026-05-17T09:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/0442/4882/6017/articles/3_0d31f8c5-1997-4135-8ac2-612656304dfc.png?v=1767451208 Preparing for the "Bounce" — How to run again without fear https://mombodpt.com/blogs/news/unlocking-the-nursing-hunch-freedom-for-your-upper-body 2026-03-22T09:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0442/4882/6017/articles/10.png?v=1767450855 Unlocking the "Nursing Hunch" — Freedom for your upper body https://mombodpt.com/blogs/news/trust-us-15-minutes-is-more-than-enough 2026-05-24T09:00:08-05:00 weekly https://cdn.shopify.com/s/files/1/0442/4882/6017/articles/11.png?v=1767451258 Trust us: 15 minutes is more than enough https://mombodpt.com/blogs/news/strength-starts-in-the-nervous-system-the-wired-but-tired-fix 2026-03-29T09:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0442/4882/6017/articles/29.png?v=1767450931 Strength starts in the nervous system — The "Wired but Tired" fix https://mombodpt.com/blogs/news/performance-over-the-scale-a-new-way-to-measure-success 2026-04-12T09:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0442/4882/6017/articles/26.png?v=1767451011 Performance over "The Scale" — A new way to measure success https://mombodpt.com/blogs/news/why-you-feel-exhausted-even-when-you-re-resting-and-how-to-fuel-your-strength 2026-04-05T09:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/0442/4882/6017/articles/19.png?v=1767450983 Why you feel “exhausted” even when you’re resting — and how to fuel your strength https://mombodpt.com/blogs/news/the-brain-body-gap-why-your-muscles-feel-like-they-ve-forgotten-how-to-work 2026-05-03T09:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0442/4882/6017/articles/23.png?v=1767451147 The “Brain-Body Gap” — Why your muscles feel like they’ve forgotten how to work https://mombodpt.com/blogs/news/moving-through-the-fog-how-to-exercise-when-sleep-feels-like-a-luxury 2026-04-19T09:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0442/4882/6017/articles/16.png?v=1767451055 Moving through the “Fog” — How to exercise when sleep feels like a luxury https://mombodpt.com/blogs/news/beyond-the-core-why-your-feet-and-glutes-hold-your-postpartum-power 2026-04-26T09:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0442/4882/6017/articles/24.png?v=1767451115 Beyond the core: Why your feet and glutes hold your postpartum power