When Can I Start Working Out Postpartum?

Embracing Rest and Gradual Movement on Your Postpartum Journey

Congratulations on your beautiful journey into motherhood! The postpartum phase is a transformative time filled with unique challenges and incredible changes. As you navigate this new chapter, one of the most important things you can do for yourself is to embrace rest and honor your body’s need for healing. This is essential not just for your physical recovery but also for your emotional well-being. Remember, there’s no rush to jump back into your workout routine—your body has just done something amazing!

Why Rest is Your Bestie

In the first few weeks after giving birth, your body is working hard to recover. This is not the time to push yourself; instead, focus on nurturing your body and spirit. While every mother’s journey is unique, healthcare providers typically recommend waiting about 4 to 8 weeks before resuming physical activity. 

From my own experience, I learned the importance of listening to my body during this vulnerable time. After my last baby, my midwives emphasized how returning to exercise too soon could lead to increased bleeding. They were right! Even simple tasks around the house reminded me of how crucial it is to pace myself. Your body is sending you signals—trust that intuition, and don’t be afraid to take it slow.

The Risks of Rushing Back into Exercise

Jumping back into workouts before your body is ready can lead to complications, including the risk of uterine prolapse. It’s vital to be mindful and listen to your body during this journey. You are the expert on your own experiences, and it’s absolutely possible to embrace fitness while respecting your limits. This is a precious time to reconnect with your body and understand what it needs.

If you notice any bleeding or discomfort, please stop and consult your healthcare provider. Your body is communicating with you, and honoring those signals is key to a safe recovery.

Start with Low Impact Core Training

When you feel ready to move again, focus on low impact deep core training. During pregnancy and childbirth, your core muscles go through a lot, and many new moms may not realize how intricate this muscle group is. Low-impact core exercises are perfect for rebuilding strength without straining your healing body.

These exercises not only help you regain stability but also support your body’s healing process. Take this opportunity to rebuild your strength and balance while nurturing your connection to your body. Deep core training will also be your key to to addressing diastasis recti and flattening your postpartum tummy.

Nurture Yourself, Nurture Your Journey

Navigating the postpartum period is a journey that requires patience, self-love, and care. Prioritize rest and give yourself grace—this is not the time to compare your body to another mother's. Save yourself the headache. When you do receive the green light to move, start with gentle core workouts that caters to your body’s new needs. Listen intuitively to what your body is telling you, and take these moments to reconnect with yourself. Your health and well-being are paramount, and with the right approach, you’ll be well on your way to feeling strong and empowered.

For more tips on postpartum fitness and recovery, stay tuned to our blog each week or reach out to our team for personalized support. We’re here to guide you on this beautiful journey of reclaiming your body and redefining mombod.