MomBod PT

Core Repair

Sale price Price $70.99 Regular price $70.99 Unit price  per 

Pregnancy can be incredibly hard on your body. Particularly, your core. 

Core damage for you, may look like:

Mommy Tummy/C-section Pouch

Widened Waist

Loss of Balance

Lower Back Pain

Excessive Bloating

Diastasis Recti

In these 12 weeks, you will learn to properly engage your deep core, allowing for a stronger and tighter core.

As a c-section mama myself, I know just how uncomfortable the core damage can be physically and emotionally. Take it from me, no body is ruined. You can always reclaim your body.

What's Inside:

12 weeks of deep core workouts

Cues to activate your deep core 

Demonstration videos for each movement

What You'll Need:

One light dumbbell (5-10 lbs) or even a heavy water bottle is suggested for the program. 


You will automatically receive this guide via email as a downloadable pdf that you can save to any device and have unlimited access.

Due to the nature of digital products, there are no refunds or exchanges.

Email any questions to