MomBod PT

Core Repair

Sale price Price $70.99 Regular price $70.99 Unit price  per 

Pregnancy can be incredibly hard on your body. Particularly, your core. 

Core damage for you, may look like:

Mommy Tummy/C-section Pouch

Widened Waist

Loss of Balance

Lower Back Pain

Excessive Bloating

Diastasis Recti

In these 12 weeks, you will learn to properly engage your deep core, allowing for a stronger and tighter core.

As a c-section mama myself, I know just how uncomfortable the core damage can be physically and emotionally. Take it from me, no body is ruined. You can always reclaim your body.

What's Inside:

12 weeks of deep core workouts

Cues to activate your deep core 

Demonstration videos for each movement

What You'll Need:

One light dumbbell (5-10 lbs) or even a heavy water bottle is suggested for the program. 

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You will automatically receive this guide via email as a downloadable pdf that you can save to any device and have unlimited access.

Due to the nature of digital products, there are no refunds or exchanges.

Email any questions to info@mombodpt.com