Core Repair Guide (12 weeks)

The complete roadmap back to a core you trust.

Diastasis. Leaking. That feeling that your middle just doesn't work the way it used to. This is the guide built specifically for rebuilding from there — the same progression that's helped hundreds of moms go from disconnected to genuinely strong.

It's twelve weeks, fully laid out, so you're never guessing what to do next. We start with reconnection and breathing, then progressively load the core the way it actually adapts — no skipping the foundation, no random ab-burner videos that make things worse.

What's inside:

• A complete 12-week progression, week by week
• Core and pelvic-floor reconnection done in the right order
• Progressive strength work that builds on itself
• Clear demos and cues for every movement
• Guidance for working with diastasis recti and pelvic-floor symptoms

Who it's for: Moms anywhere from a few months to several years postpartum who want to rebuild properly instead of rushing — and want a real plan, not a pile of exercises.

Instant digital access. Work through it at your own pace, on your own schedule.

Please check with your provider that you're cleared for exercise, especially if you have significant diastasis, prolapse, or pelvic-floor symptoms. This guide supports recovery but does not replace individualized care from a pelvic-floor physical therapist where one is needed.